Flex Yoga

My name is Lex, and I love to Flex. I am a respected Certified Yoga Instructor with more than 5 years of experience practicing yoga. My love for yoga all started back in my college days, while cramming and stressing for finals. I was searching for a relaxing method of stress relief and mental clarity. I began watching at home yoga videos, then progressed to group yoga, and now I teach. My Yogic journey has been extremely enlightening and groundbreaking. Yoga has assisted me in developing a deeper level of consciousness and mindfulness. I practice yoga because it makes me feel fulfilled and peaceful. As your instructor I aim to bring ease and mobility to the body, giving you added strength and flexibility you never knew you had.The road of yoga is endless — it all starts with a pose and a thought, and expands into a never-ending path of self discovery and growth. I value each and every person who joins my class and I look forward to helping you achieve your wellness goals. Allow an open mind to guide your journey of practice.